Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: John Sgroi
Team: YMCA - Greater Boston - Charles River (Needham, MA)
Date: Thursday, May 18, 2023
Time: 30:51
Distance: 6.98 Miles
Completed:
Calories: 247
Speed (MPH): 13.6 Avg / 19.9 Max
Power (Watts): 114 Avg / 313 Max
Cadence (RPM): 79 Avg / 90 Max
Heartrate (BPM): 128 Avg / 146 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.