Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Oli Conard
Team: YMCA - Cor Van Raay (Lethbridge, Canada)
Date: Friday, May 19, 2023
Time: 30:41
Distance: 9.37 Miles
Laps: 2.3
Calories: 435
Speed (MPH): 18.3 Avg / 24.7 Max
Power (Watts): 216 Avg / 312 Max
Cadence (RPM): 79 Avg / 100 Max
Heartrate (BPM): 149 Avg / 163 Max

Laps

4.01 mi in 13:02
4.01 mi in 13:11
1.35 mi in 4:28