Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Ron Cowley
Team: YMCA - Greater Rochester - Westside (Rochester, NY)
Date: Friday, May 19, 2023
Time: 19:58
Distance: 5 Miles
Completed:
Calories: 178
Speed (MPH): 15.0 Avg / 19.2 Max
Power (Watts): 127 Avg / 308 Max
Cadence (RPM): 66 Avg / 81 Max
Heartrate (BPM): 122 Avg / 151 Max

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