Ocean Plunge 11.81 mi

Leaderboard

Lap Details

Rider: Ron Lankford
Team: Ron Lankford (San Tan Valley, AZ)
Date: Monday, May 22, 2023
Time: 1:02:00
Distance: 11.81 Miles
Completed:
Calories: 484
Speed (MPH): 11.4 Avg / 23.9 Max
Power (Watts): 108 Avg / 323 Max
Cadence (RPM): 80 Avg / 102 Max
Heartrate (BPM): 168 Avg / 239 Max

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