Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Marcel Silva
Team: YMCA - Middle Tennessee - North Rutherford (Smyrna, TN)
Date: Wednesday, May 24, 2023
Time: 28:32
Distance: 7.22 Miles
Completed:
Calories: 297
Speed (MPH): 15.2 Avg / 27.7 Max
Power (Watts): 158 Avg / 400 Max
Cadence (RPM): 62 Avg / 76 Max
Heartrate (BPM): 142 Avg / 239 Max

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