Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Steve Deems
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Thursday, May 25, 2023
Time: 7:03
Distance: 1.43 Miles
Laps: 1.4
Calories: 40
Speed (MPH): 12.2 Avg / 18.1 Max
Power (Watts): 72 Avg / 177 Max
Cadence (RPM): 54 Avg / 76 Max
Heartrate (BPM): 100 Avg / 111 Max

Laps

1.00 mi in 4:54
0.43 mi in 2:09