Sunday Afternoon 7.00 mi

Leaderboard

Lap Details

Rider: michael castle
Team: Harward Recreation Center (Nampa, ID)
Date: Friday, May 26, 2023
Time: 29:54
Distance: 6.98 Miles
Completed:
Calories: 255
Speed (MPH): 14.0 Avg / 19.7 Max
Power (Watts): 121 Avg / 277 Max
Cadence (RPM): 49 Avg / 63 Max
Heartrate (BPM): 125 Avg / 159 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.