Fruitdale 4.40 mi

Leaderboard

Lap Details

Rider: Mike Lamphere
Team: Grizzly Family Fitness (Palmer, AK)
Date: Monday, May 29, 2023
Time: 14:49
Distance: 4.42 Miles
Completed:
Calories: 175
Speed (MPH): 17.9 Avg / 20.7 Max
Power (Watts): 177 Avg / 252 Max
Cadence (RPM): 79 Avg / 89 Max
Heartrate (BPM): 176 Avg / 189 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.