Lost Valley 11.53 mi

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Lap Details

Rider: Jay Breneman
Team: YMCA - Greater Richmond - Patrick Henry (Ashland, VA)
Date: Tuesday, May 30, 2023
Time: 43:47
Distance: 11.53 Miles
Completed:
Calories: 579
Speed (MPH): 15.8 Avg / 26.6 Max
Power (Watts): 199 Avg / 440 Max
Cadence (RPM): 57 Avg / 79 Max
Heartrate (BPM): 160 Avg / 185 Max

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