Quicksilver 6.30 mi

Leaderboard

Ride Details

Rider: Frank Straus
Team: YMCA - Greater Richmond - John Rolfe (Richmond, VA)
Date: Wednesday, May 31, 2023
Time: 30:13
Distance: 7.37 Miles
Laps: 1.2
Calories: 262
Speed (MPH): 14.6 Avg / 19.3 Max
Power (Watts): 127 Avg / 271 Max
Cadence (RPM): 52 Avg / 71 Max
Heartrate (BPM): 116 Avg / 162 Max

Laps

6.33 mi in 25:54
1.04 mi in 4:19