Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Randy Shade
Team: YMCA - Greater Dayton - Y at the Heights (Huber Heights, OH)
Date: Wednesday, May 31, 2023
Time: 24:16
Distance: 6.00 Miles
Laps: 6.0
Calories: 190
Speed (MPH): 14.8 Avg / 19.6 Max
Power (Watts): 110 Avg / 220 Max
Cadence (RPM): 59 Avg / 71 Max
Heartrate (BPM): 98 Avg / 107 Max

Laps

1.00 mi in 4:08
1.00 mi in 4:05
1.00 mi in 4:07
1.00 mi in 4:14
1.00 mi in 4:07
1.00 mi in 3:35