Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ron Armstrong
Team: YMCA - Central Maryland - Pasadena (Pasadena, MD)
Date: Saturday, June 3, 2023
Time: 1:00:28
Distance: 16.00 Miles
Laps: 16.0
Calories: 568
Speed (MPH): 15.9 Avg / 18.3 Max
Power (Watts): 132 Avg / 208 Max
Cadence (RPM): 39 Avg / 51 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

1.00 mi in 4:10
1.00 mi in 3:53
1.00 mi in 3:42
1.00 mi in 3:40
1.00 mi in 3:42
1.00 mi in 3:40
1.00 mi in 3:42
1.00 mi in 3:41
1.00 mi in 3:40
1.00 mi in 3:41
1.00 mi in 3:45
1.00 mi in 3:55
1.00 mi in 3:43
1.00 mi in 3:47
1.00 mi in 3:50
1.00 mi in 3:57