Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider:	Larry Wickstrom
Team:	Covenant Living of Mount Miguel (Spring Valley, CA)
Date:	Saturday, June 3, 2023
Time:	1:43:25
Distance:	20.00 Miles
Laps:	20.0
Calories:	646
Speed (MPH):	11.6 Avg / 14.4 Max
Power (Watts):	81 Avg / 127 Max
Cadence (RPM):	49 Avg / 59 Max
Heartrate (BPM):	85 Avg / 125 Max

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:06

5:06

1

11.8

33

85

118

Expresso Speedway

1.00 mi in 4:58

4:58

1

12.1

33

86

88

Expresso Speedway

1.00 mi in 5:00

5:00

1

12.0

33

87

86

Expresso Speedway

1.00 mi in 5:14

5:14

1

11.5

33

82

88

Expresso Speedway

1.00 mi in 5:07

5:07

1

11.8

33

85

90

Expresso Speedway

1.00 mi in 5:00

5:00

1

12.0

32

85

90

Expresso Speedway

1.00 mi in 4:57

4:57

1

12.1

32

84

88

Expresso Speedway

1.00 mi in 5:10

5:10

1

11.6

31

78

87

Expresso Speedway

1.00 mi in 5:19

5:19

1

11.3

32

79

87

Expresso Speedway

1.00 mi in 5:14

5:14

1

11.5

32

79

84

Expresso Speedway

1.00 mi in 5:20

5:20

1

11.3

31

77

0

Expresso Speedway

1.00 mi in 5:20

5:20

1

11.3

31

75

85

Expresso Speedway

1.00 mi in 5:19

5:19

1

11.3

31

76

81

Expresso Speedway

1.00 mi in 5:26

5:26

1

11.1

31

74

89

Expresso Speedway

1.00 mi in 5:15

5:15

1

11.5

31

78

92

Expresso Speedway

1.00 mi in 5:10

5:10

1

11.6

32

79

90

Expresso Speedway

1.00 mi in 5:14

5:14

1

11.5

31

77

87

Expresso Speedway

1.00 mi in 5:13

5:13

1

11.6

32

80

86

Expresso Speedway

1.00 mi in 5:01

5:01

1

12.0

33

85

90

Expresso Speedway

1.00 mi in 5:02

5:02

1

11.9

33

85

91

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