| Rider: | Jim Follmer |
| Team: | YMCA - Frederick County - South County (Ijamsville, MD) |
| Date: | Friday, June 9, 2023 |
| Time: | 23:04 |
| Distance: | 6.33 Miles |
| Completed: | |
| Calories: | 259 |
| Speed (MPH): | 16.5 Avg / 22.2 Max |
| Power (Watts): | 166 Avg / 342 Max |
| Cadence (RPM): | 74 Avg / 89 Max |
| Heartrate (BPM): | 123 Avg / 135 Max |
Personal Best
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