Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Don Silies
Team: Gold's Gym - Fredericksburg (Fredericksburg, VA)
Date: Monday, June 12, 2023
Time: 17:57
Distance: 4.01 Miles
Completed:
Calories: 145
Speed (MPH): 13.4 Avg / 24.9 Max
Power (Watts): 120 Avg / 375 Max
Cadence (RPM): 70 Avg / 88 Max
Heartrate (BPM): 122 Avg / 142 Max

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