Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: John Sparks
Team: YMCA - Valparaiso (Valparaiso, IN)
Date: Monday, June 12, 2023
Time: 31:01
Distance: 7.87 Miles
Completed:
Calories: 372
Speed (MPH): 15.2 Avg / 32.9 Max
Power (Watts): 183 Avg / 592 Max
Cadence (RPM): 63 Avg / 95 Max
Heartrate (BPM): 120 Avg / 146 Max

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