Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Little Rocket Man
Team: YMCA - Greater Philadelphia - Mt. Laurel (Mt. Laurel, NJ)
Date: Thursday, June 15, 2023
Time: 15:33
Distance: 4.01 Miles
Completed:
Calories: 160
Speed (MPH): 15.5 Avg / 20.5 Max
Power (Watts): 150 Avg / 284 Max
Cadence (RPM): 69 Avg / 83 Max
Heartrate (BPM): 137 Avg / 147 Max

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