Sunday Afternoon 7.00 mi

Leaderboard

Lap Details

Rider: Matthew Middleton
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Sunday, June 18, 2023
Time: 27:49
Distance: 6.98 Miles
Completed:
Calories: 288
Speed (MPH): 15.1 Avg / 28.2 Max
Power (Watts): 155 Avg / 473 Max
Cadence (RPM): 63 Avg / 107 Max
Heartrate (BPM): 156 Avg / 176 Max

Ghost

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