Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Dan Ramage
Team: YMCA - Calgary - Shawnessy (Calgary, AB, Canada)
Date: Monday, June 19, 2023
Time: 45:04
Distance: 10.00 Miles
Laps: 10.0
Calories: 289
Speed (MPH): 13.3 Avg / 18.4 Max
Power (Watts): 86 Avg / 184 Max
Cadence (RPM): 50 Avg / 64 Max
Heartrate (BPM): 116 Avg / 145 Max

Laps

1.00 mi in 4:44
1.00 mi in 4:43
1.00 mi in 4:33
1.00 mi in 4:30
1.00 mi in 4:28
1.00 mi in 4:37
1.00 mi in 4:34
1.00 mi in 4:36
1.00 mi in 4:28
1.00 mi in 3:51