Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: ron myers
Team: YMCA - Ridgway (Ridgway, PA)
Date: Friday, June 30, 2023
Time: 24:21
Distance: 6.98 Miles
Completed:
Calories: 291
Speed (MPH): 17.1 Avg / 23.0 Max
Power (Watts): 175 Avg / 302 Max
Cadence (RPM): 55 Avg / 75 Max
Heartrate (BPM): 130 Avg / 174 Max

Ghost

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