Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Mike Nisbet
Team: Nisbet Residence (Lake Stevens, WA)
Date: Friday, June 30, 2023
Time: 43:05
Distance: 11.11 Miles
Laps: 2.5
Calories: 370
Speed (MPH): 15.5 Avg / 18.3 Max
Power (Watts): 127 Avg / 177 Max
Cadence (RPM): 60 Avg / 73 Max
Heartrate (BPM): 133 Avg / 239 Max

Laps

4.42 mi in 16:34
4.42 mi in 16:59
2.27 mi in 9:32