| Rider: | Rich Pais |
| Team: | Pine Crest Lake Community Country Club (Pocono Pines, PA) |
| Date: | Sunday, July 2, 2023 |
| Time: | 20:52 |
| Distance: | 4.53 Miles |
| Completed: | |
| Calories: | 219 |
| Speed (MPH): | 13.0 Avg / 29.0 Max |
| Power (Watts): | 162 Avg / 347 Max |
| Cadence (RPM): | 68 Avg / 110 Max |
| Heartrate (BPM): | 140 Avg / 159 Max |
Personal Best
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