Fruitdale 4.40 mi

Leaderboard

Lap Details

Rider: Sam Ironside
Team: YMCA - Pierce and Kitsap Counties - Haselwood (Silverdale, WA)
Date: Monday, July 3, 2023
Time: 17:04
Distance: 4.42 Miles
Completed:
Calories: 148
Speed (MPH): 15.6 Avg / 21.8 Max
Power (Watts): 129 Avg / 306 Max
Cadence (RPM): 70 Avg / 98 Max
Heartrate (BPM): 182 Avg / 232 Max

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