City Express 4.53 mi

Leaderboard

Ride Details

Rider: Ken Cowen
Team: YMCA - Staunton - Augusta (Staunton, VA)
Date: Monday, July 3, 2023
Time: 17:13
Distance: 5.06 Miles
Laps: 1.1
Calories: 282
Speed (MPH): 17.6 Avg / 37.9 Max
Power (Watts): 256 Avg / 580 Max
Cadence (RPM): 52 Avg / 97 Max
Heartrate (BPM): 137 Avg / 151 Max

Laps

4.53 mi in 15:34
0.53 mi in 1:39