Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Howard Paul
Team: Verizon Fitness Center - Cary (Cary, NC)
Date: Wednesday, July 5, 2023
Time: 17:18
Distance: 4.01 Miles
Completed:
Calories: 145
Speed (MPH): 13.9 Avg / 26.6 Max
Power (Watts): 123 Avg / 384 Max
Cadence (RPM): 50 Avg / 75 Max
Heartrate (BPM): 104 Avg / 115 Max

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