Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Dennis Milsten
Team: YMCA - Pierce and Kitsap Counties - Mel Korum (Puyallup, WA)
Date: Wednesday, July 5, 2023
Time: 26:48
Distance: 7.22 Miles
Completed:
Calories: 323
Speed (MPH): 16.2 Avg / 25.7 Max
Power (Watts): 177 Avg / 349 Max
Cadence (RPM): 55 Avg / 71 Max
Heartrate (BPM): 118 Avg / 230 Max

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