Sunday Afternoon 7.00 mi

Leaderboard

Lap Details

Rider: Aaron Gard
Team: YMCA - Staunton - Augusta (Staunton, VA)
Date: Wednesday, July 5, 2023
Time: 18:55
Distance: 6.98 Miles
Completed:
Calories: 387
Speed (MPH): 22.1 Avg / 28.1 Max
Power (Watts): 328 Avg / 453 Max
Cadence (RPM): 66 Avg / 93 Max
Heartrate (BPM): 109 Avg / 182 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.