Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Dan Horton
Team: YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA)
Date: Wednesday, July 5, 2023
Time: 28:41
Distance: 7.00 Miles
Laps: 4.7
Calories: 222
Speed (MPH): 14.6 Avg / 19.9 Max
Power (Watts): 113 Avg / 274 Max
Cadence (RPM): 56 Avg / 71 Max
Heartrate (BPM): 126 Avg / 144 Max

Laps

1.50 mi in 6:43
1.50 mi in 6:04
1.50 mi in 5:52
1.50 mi in 5:51
1.00 mi in 4:11