Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Kathy Bay
Team: Ovation at Oak Tree (Lacey, WA)
Date: Thursday, July 6, 2023
Time: 30:15
Distance: 5.35 Miles
Laps: 5.3
Calories: 159
Speed (MPH): 10.6 Avg / 14.4 Max
Power (Watts): 70 Avg / 105 Max
Cadence (RPM): 45 Avg / 57 Max
Heartrate (BPM): 49 Avg / 158 Max

Laps

1.00 mi in 6:03
1.00 mi in 5:22
1.00 mi in 5:34
1.00 mi in 5:35
1.00 mi in 5:40
0.35 mi in 2:01