Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Michael Thome
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Thursday, July 6, 2023
Time: 27:41
Distance: 7.32 Miles
Laps: 1.0
Calories: 288
Speed (MPH): 15.9 Avg / 22.1 Max
Power (Watts): 159 Avg / 319 Max
Cadence (RPM): 72 Avg / 97 Max
Heartrate (BPM): 78 Avg / 88 Max

Laps

6.98 mi in 26:14
0.34 mi in 1:27

Personal Best

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