Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Josh Keene
Team: YMCA - Staunton - Augusta (Staunton, VA)
Date: Friday, July 7, 2023
Time: 16:35
Distance: 5.00 Miles
Laps: 3.3
Calories: 189
Speed (MPH): 18.1 Avg / 29.1 Max
Power (Watts): 175 Avg / 579 Max
Cadence (RPM): 60 Avg / 94 Max
Heartrate (BPM): 143 Avg / 154 Max

Laps

1.50 mi in 4:56
1.50 mi in 5:07
1.50 mi in 4:53
0.50 mi in 1:39