Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Dave Luckenbaugh
Team: YMCA - South Hampton Roads - Outer Banks (Nags Head, NC)
Date: Friday, July 7, 2023
Time: 19:09
Distance: 4.01 Miles
Completed:
Calories: 133
Speed (MPH): 12.6 Avg / 19.2 Max
Power (Watts): 103 Avg / 276 Max
Cadence (RPM): 70 Avg / 84 Max
Heartrate (BPM): 123 Avg / 128 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.