City Express 4.53 mi

Leaderboard

Ride Details

Rider: Ken Cowen
Team: YMCA - Staunton - Augusta (Staunton, VA)
Date: Saturday, July 8, 2023
Time: 17:18
Distance: 5.09 Miles
Laps: 1.1
Calories: 283
Speed (MPH): 17.7 Avg / 34.5 Max
Power (Watts): 255 Avg / 492 Max
Cadence (RPM): 53 Avg / 87 Max
Heartrate (BPM): 117 Avg / 175 Max

Laps

4.53 mi in 15:18
0.56 mi in 2:00