Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: James Zamparello
Team: Gold's Gym - Richmond (Midlothian) (Midlothian, VA)
Date: Monday, July 10, 2023
Time: 13:18
Distance: 4.00 Miles
Laps: 4.0
Calories: 144
Speed (MPH): 18.0 Avg / 22.3 Max
Power (Watts): 175 Avg / 300 Max
Cadence (RPM): 78 Avg / 85 Max
Heartrate (BPM): 105 Avg / 237 Max

Laps

1.00 mi in 3:29
1.00 mi in 3:17
1.00 mi in 3:08
1.00 mi in 3:24