Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Gord Lane
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Tuesday, July 11, 2023
Time: 18:52
Distance: 5.43 Miles
Completed:
Calories: 232
Speed (MPH): 17.3 Avg / 25.2 Max
Power (Watts): 186 Avg / 319 Max
Cadence (RPM): 56 Avg / 80 Max
Heartrate (BPM): 92 Avg / 139 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.