Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Jim Follmer
Team: YMCA - Frederick County - Downtown (Frederick, MD)
Date: Thursday, July 13, 2023
Time: 39:26
Distance: 10.00 Miles
Laps: 2.0
Calories: 338
Speed (MPH): 15.2 Avg / 19.6 Max
Power (Watts): 130 Avg / 219 Max
Cadence (RPM): 74 Avg / 83 Max
Heartrate (BPM): 115 Avg / 168 Max

Laps

5.00 mi in 19:54
5.00 mi in 19:32