Rider: | Ryan Pond |
Team: | YMCA - Central Maryland - Orokawa Y in Towson (Towson, MD) |
Date: | Thursday, July 13, 2023 |
Time: | 35:06 |
Distance: | 10.17 Miles |
Laps: | 4.3 |
Calories: | 426 |
Speed (MPH): | 17.4 Avg / 21.6 Max |
Power (Watts): | 179 Avg / 390 Max |
Cadence (RPM): | 54 Avg / 68 Max |
Heartrate (BPM): | 143 Avg / 239 Max |