Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: James Niedzwick
Team: YMCA - Central Maryland - Parkville Family Center (Parkville, MD)
Date: Friday, July 14, 2023
Time: 20:59
Distance: 5 Miles
Completed:
Calories: 171
Speed (MPH): 14.3 Avg / 21.0 Max
Power (Watts): 114 Avg / 212 Max
Cadence (RPM): 46 Avg / 65 Max
Heartrate (BPM): 128 Avg / 150 Max

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