Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Lester Bird
Team: YMCA - Frederick County - South County (Ijamsville, MD)
Date: Sunday, July 16, 2023
Time: 21:15
Distance: 5.43 Miles
Completed:
Calories: 220
Speed (MPH): 15.3 Avg / 24.6 Max
Power (Watts): 150 Avg / 365 Max
Cadence (RPM): 56 Avg / 104 Max
Heartrate (BPM): 114 Avg / 147 Max

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