Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Jim Follmer
Team: YMCA - Frederick County - Downtown (Frederick, MD)
Date: Sunday, July 16, 2023
Time: 38:01
Distance: 10.00 Miles
Laps: 2.0
Calories: 354
Speed (MPH): 15.8 Avg / 20.2 Max
Power (Watts): 142 Avg / 282 Max
Cadence (RPM): 72 Avg / 83 Max
Heartrate (BPM): 108 Avg / 150 Max

Laps

5.00 mi in 19:03
5.00 mi in 18:58