Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Bill Sherm
Team: YMCA - Virginia's Blue Ridge - Kirk (Roanoke, VA)
Date: Friday, July 21, 2023
Time: 14:30
Distance: 3.37 Miles
Completed:
Calories: 107
Speed (MPH): 13.9 Avg / 19.7 Max
Power (Watts): 110 Avg / 156 Max
Cadence (RPM): 81 Avg / 89 Max
Heartrate (BPM): 119 Avg / 131 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.