Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: George Morgan
Team: YMCA - Sewickley Valley (Sewickley, PA)
Date: Saturday, July 22, 2023
Time: 32:50
Distance: 9.11 Miles
Laps: 1.3
Calories: 411
Speed (MPH): 16.6 Avg / 23.3 Max
Power (Watts): 184 Avg / 430 Max
Cadence (RPM): 47 Avg / 69 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

6.98 mi in 25:41
2.13 mi in 7:09