Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Shannon Phipps
Team: YMCA - Greater Dayton - Y at the Heights (Huber Heights, OH)
Date: Monday, July 24, 2023
Time: 14:21
Distance: 3.00 Miles
Laps: 3.0
Calories: 84
Speed (MPH): 12.5 Avg / 17.2 Max
Power (Watts): 77 Avg / 165 Max
Cadence (RPM): 52 Avg / 62 Max
Heartrate (BPM): 106 Avg / 154 Max

Laps

1.00 mi in 5:04
1.00 mi in 4:49
1.00 mi in 4:28