Ocean Plunge 11.81 mi

Leaderboard

Lap Details

Rider: Richard Friedman
Team: YMCA - Middle Tennessee - Green Hills (Nashville, TN)
Date: Wednesday, July 26, 2023
Time: 53:09
Distance: 11.81 Miles
Completed:
Calories: 510
Speed (MPH): 13.3 Avg / 26.1 Max
Power (Watts): 142 Avg / 494 Max
Cadence (RPM): 43 Avg / 75 Max
Heartrate (BPM): 144 Avg / 156 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.