Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: James Zamparello
Team: Gold's Gym - Richmond (Midlothian) (Midlothian, VA)
Date: Thursday, July 27, 2023
Time: 23:44
Distance: 7.00 Miles
Laps: 7.0
Calories: 250
Speed (MPH): 17.7 Avg / 22.3 Max
Power (Watts): 169 Avg / 298 Max
Cadence (RPM): 77 Avg / 85 Max
Heartrate (BPM): 119 Avg / 184 Max

Laps

1.00 mi in 3:23
1.00 mi in 3:16
1.00 mi in 3:13
1.00 mi in 3:14
1.00 mi in 3:15
1.00 mi in 3:23
1.00 mi in 4:00