Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Jim Follmer
Team: YMCA - Frederick County - Downtown (Frederick, MD)
Date: Friday, July 28, 2023
Time: 39:22
Distance: 10.00 Miles
Laps: 2.0
Calories: 339
Speed (MPH): 15.2 Avg / 18.6 Max
Power (Watts): 130 Avg / 238 Max
Cadence (RPM): 72 Avg / 86 Max
Heartrate (BPM): 118 Avg / 131 Max

Laps

5.00 mi in 19:11
5.00 mi in 20:11