Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Tom Seaney
Team: Island Health & Fitness (Ithaca, NY)
Date: Monday, July 31, 2023
Time: 18:59
Distance: 5.43 Miles
Completed:
Calories: 231
Speed (MPH): 17.2 Avg / 25.0 Max
Power (Watts): 188 Avg / 517 Max
Cadence (RPM): 60 Avg / 80 Max
Heartrate (BPM): 118 Avg / 129 Max

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