Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Mark Jordan
Team: YMCA - Calgary - Shawnessy (Calgary, AB, Canada)
Date: Wednesday, August 2, 2023
Time: 29:51
Distance: 9.23 Miles
Laps: 1.3
Calories: 416
Speed (MPH): 18.6 Avg / 23.5 Max
Power (Watts): 212 Avg / 379 Max
Cadence (RPM): 58 Avg / 76 Max
Heartrate (BPM): 33 Avg / 141 Max

Laps

6.98 mi in 22:46
2.25 mi in 7:05