Rough Rider 8.30 mi

Leaderboard

Ride Details

Rider: Chris Shaak
Team: YMCA - Lebanon (Lebanon, PA)
Date: Thursday, August 3, 2023
Time: 46:59
Distance: 12.37 Miles
Laps: 1.5
Calories: 498
Speed (MPH): 15.8 Avg / 22.9 Max
Power (Watts): 160 Avg / 313 Max
Cadence (RPM): 62 Avg / 94 Max
Heartrate (BPM): 122 Avg / 139 Max

Laps

8.38 mi in 30:28
3.99 mi in 16:31