| Rider: | Joe Washington |
| Team: | YMCA - Gaston County - Stowe (Belmont, NC) |
| Date: | Monday, August 7, 2023 |
| Time: | 11:29 |
| Distance: | 3.37 Miles |
| Completed: | |
| Calories: | 132 |
| Speed (MPH): | 17.6 Avg / 22.0 Max |
| Power (Watts): | 183 Avg / 279 Max |
| Cadence (RPM): | 62 Avg / 77 Max |
| Heartrate (BPM): | 188 Avg / 190 Max |
Personal Best
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